It seems the western world has become obsessed with what you should and shouldn’t do with your body. With the current lifestyle changes, we are witnessing a society full of obese and unfit individuals, and this trend doesn’t seem to be slowing down. But is there any way someone can get the benefits of a full workout in 20 minutes so even the super busy [or lazy] can benefit from regular exercise…
Irrespective of ones current size, weight or fitness level, Kettlebell workout routines have been proven to work doing exactly that, maximum fitness and weight loss benefits in minimal time . So what are kettle bells? A kettlebell is basically a cannonball shape weight that has a handle at the top. This unique design enables the user to create an effective all over body workout that burns more calories per minute  than any other conditioning exercise or workout available today. These Kettle bell workouts are perfect for Cardio, strength, core and conditioning without the hammering of your joints more traditional exercises cause; not to mention the amazing fat loss benefits a kettle bell can give you.
Kettle bells comprise of different sizes that normally increase in increments of 2 kg Enabling most people to find an optimum weight. This enables those that are quite big or particularly small to adopt them without fear of being injured in the course of the exercise.
Its recommend that one begins by learning the Kettle bell swing and the Turkish Get Up firstly, as these are the foundations for all other exercises when using the kettle bell. Once mastered Which doesn’t take very long at all you can move on to the other exercises. Also this allows the body to adjust to this new dimension of training. This is very important because overexertion could result in injuries.
On average for men beginning kettle bells 12 kg or 16 kg kettlebells are normally adequate, 6 kg up to 10 kg for women. Other weights will be incorporated after, once you get to the stage of using the 20 kg kettle bell the weights increase in 4 kg instead of 2 kg. Get accustomed to proper technique and being able to complete a 20 minute workout before increasing weight.
Kettle bell exercises are perfect very for someone that needs to work on their core as they are continuously working this area during use. One of the most simple kettlebell workout routines is just using the swing and around the body pass. Basically start the around the body pass for 30 seconds and then swing all out for 30 seconds for 10 minutes… sounds easy? Dream on, the fittest of to fit are left gasping after this and it’s an amazing fat loss burner as well as the cardio.
Kettle bell workout routines are so versatile you can literally fit them in anywhere and many people say how addictive this form of exercise is, there is something so raw and natural to kettlebells.
All in all Kettlebell training is without doubt one of the best forms of all over body workouts available today, in fact in all honesty probably the best. The kettle bell truly gives you the chance of Maximum effort in minimum time giving maximum results.